Skating and Health Benefits.

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Inline skating burns just as many calories as running or cycling with less impact on the joints. Inline skating develops muscle groups not worked by running, swimming or cycling and is an ideal form of low impact aerobic and anaerobic exercise.

Inline skating works your stomach muscles, inner and outer thigh muscles, increases your cardiovascular endurance and improves your leg strength. Inline skating also tones up your bottom.. Ladies!

You can expect to burn between 280 and 300 calories during an average 30 minute skate. The harder you work yourself the more calories you’ll burn off.

Imagine that, 300 calories for half an hour of fun on skates :)

This entry was posted on Saturday, August 18th, 2007 at 4:36 am
and is filed under FAQs.

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